So a few days ago I went for a short run and took my brother with me to time my progress; helping me with my pacing. I ran 4 400s in 8 mins. That is pretty good for me being as out of shape as I am. I would like to get that down to 7 mins but I'm not going to focus on that goal for a while.
I havn't ran a long distance in a while. I will probably go later on today after I wake up and get going. I also have been watching what im eating; maybe that will help.
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